Monday, April 12, 2010


Taking care of ur LUNGS

In today's world pollution is the main cause of respiratory diseases. Lungs are harmed mainly by pollution which could be of any kind. To have healthy lungs, first u have to stop ur smoking. May be u lie in less or high age groups but that doesn't matters smoking has ill effects on ur lungs & its always going to harm u. So to take care of ur lungs u have to follow following tips:

* Do exercise.
* Have a morning walk. Its good for health.
*Control ur body weight.
* Practice Yoga.
* Eat nutritious food.
* Avoid junk food.
* Have lots of fresh fruits & veggies in ur diet.

Be Positive ...
Enjoy ur Life....

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