Thursday, September 23, 2010

Recipe Corner


1 cup Macaroni
2 spoon Tomato Sauce
1 spoon Cumin Powder
1 spoon Garam Masala
1 spoon Coriander Powder
2 spoon Refined Oil
Salt to taste

* Boil macaroni for 10 mins. & strain thro' cold water.
* Heat oil in a pan. Add macaroni to it. Cook for 1 min.
* Now add tomato sauce, cumin powder, garam masala, coriander powder & salt & mix it.
* Cook for 1 min.

Tip: U can also add veggies to it to enhance its taste.

Sunday, September 19, 2010

How to Create that Magic Again?

Every relation is special in this world. But few are very close to our heart & has their own importance in our life like the husband-wife relation. This relation is tied with the knot of love & faith. Very little misunderstanding can spoil a relation. This relation generally goes thro' highs & lows of life. U can't stop these phases but can tackle them with patience, love & understanding & can make ur relation the best in the world.

* Understand each others feeling & respect each other decisions.
*Give "space" to each other. everybody wants that he/she should have her own time to do the work whatever they like. Don't try to restrict each other to some boundaries which can create mess in ur relationship.
* Talk politely with each other.
* Have faith on ur life partner as faith is also an important pillar in this relation.
* Understand each others abilities & try to remove his/her disabilities with love.
* Do wish each other on their special days like b'days, anniversaries or valentine's day. Also gift ur better halves occasionally to make them feel special.
* Appreciate each other for their good deeds.
* Don't try to have so much expectations from each other becoz it hurts when things don't go ur way.
* Care for each other when anyone of u is not feeling well.
* Don't talk about ur unhealthy experience in ur life with each other as it can create bitterness in ur relation.
* If u have complaints, tell this to ur partner.
* Love each other unconditionally.

Thursday, September 16, 2010


Faith on which one can live whole life
Faith on which one can keep hopes alive

Faith on which one can build confidence
Faith on which one can overcome encumbrance

Faith on which one can strengthen determination
Faith on which one can accomplish aspiration

Faith on which one can take dream to reality
Faith on which one can continue to live with ecstasy

Faith on which one can gain even after loosing
Faith on which one can refill the color in life by proving

Faith on which one can fight against injustice
Faith on which one can rest in paradise & peace

Faith in good faith becomes stronger & stronger
God will not be able to hold much longer & do wonder

Wednesday, September 15, 2010

How to do a Head Massage

* Start with Pressure Points
Lying back in a chair, with ur neck supported by a cushion, use ur index & middle fingers in small circular motions on the points at the end of ur eyebrow.

*Relieve Tension
Place ur fingers & thumb across ur forehead from temple to temple. Rhythmically tap each finger lightly for 10 seconds, starting with ur little finger & moving thro' to ur thumb.

*Now U 're Relaxing
Massage the pressure points at the end of ur brows with ur index & middle finger for a further 40 seconds.

*Relieve Scalp Tension & Encourage Blood Flow
Next, move to the top of ur head & using the heel of ur hands, massage the head as u were washing ur hair. Continue for 3-5 mins. Massaging ur scalp every day will stimulate blood flow, which may help if u r growing ur hair.

Tuesday, September 14, 2010

Want that Flat Tummy

Everybody knows the mantra for losing weight : Eat less, Exercise more. But to get flat abs, u have to do some extra work & also have to change ur eating strategies:

Concentrate on whole grain:
I will favour multi grains. Bran, rice, finger millet, oats & pearl millet have a low glycaemic index (GI), its perfect for weight loss. The soluble fibre in these grains slows down the entry of sugars & fats into ur bloodstream. Obese adults who ate a diet rich in whole grains for 12 weeks lost more ab fat than those who ate refined grains.

Have right fat:
Good sources of healthy fats: Olive or canola oil, avocados, walnuts & flax seed.

Eat water:
The more water rich foods u eat- tomatoes, cucumbers, squashes, gourds, papaya, lettuce, melon & oranges - the smaller ur waist. Calories are low & u feel fuller.

Sip Green Tea:
According to a study, Overweight people who exercised for 3 hours every week lost 8 percent more ab fat by adding a green tea extract to their regimen.

Monday, September 13, 2010

Recipe Corner

Veggie Creamy Dip

Low fat sour cream 1/2 cup
Olive oil 1/2 cup
Cottage cheese crumbled 1 cup
Onion finely chopped 1/4th
Jalapeno chili pepper, deseeded & finely chopped 1
Garlic clove, minced 2-3
Lemon juice 1 tbsp
Worcestershire sauce 1/2 tsp
Salt to taste

1. Whisk together sour cream & oil in a bowl until smooth & creamy. Stir in cottage cheese & rest of the ingredients.
2. Transfer it to another bowl. Cover & chill at least 1 hour before serving.

Wednesday, September 1, 2010

Miss Punjaban

Today my daughter had her Annual function, she look gorgeous iin this traditional are her lovely pics.