Thursday, April 8, 2010

Fitness Mantra

For that Sexy, Flat Tummy....

Leg-Raise with Resistance

*Lie down on a mat with ur partner standing near ur shoulders facing u.

*Hold on to his ankles. Now Bring ur legs up & as soon as they reaches him he pushes down on them.

*Push up against his hands & hold for a few seconds.

Reverse Crunches

*Lie down with ur legs raised & ur hands flat on either side of u.

*Point ur legs upwards & try to roll the pelvic area towards ribcage.

*Exhale as u roll the pelvic area & inhale as u revert to the starting point. You can progress to using elevated angles on the bench.

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