Monday, May 31, 2010

Fitness Mantra

Exercises with Partner

1. Stand erect, ask ur partner to rest his arm against ur back. Taking support from him,bend backwards slowly, as much as u can, taking ur hands backwards as well. If u find this too difficult, then simply bend the back & neck as much as possible by keeping ur arms relaxed. Do this at least 4-5 times.
This exercise is excellent for neck, back & shoulders to lend that slender look.

2. Stand with legs shoulder length apart. Raising one hand in the air, bend slowly towards the other direction there by feeling the tug in the waist & stomach area. Repeat with the other hand. Do this entire exercise 4-5 times
Its good for ur waist area.

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