Tuesday, November 9, 2010

Detoxify ur Body

Easy way to detoxify ur body is to go for detox spa. But how has time for Spa Treatment.....
Your home has all the resources you need. To cleanse your colon, drink lots of lemon water with the rock salt throughout the day. Green tea is a potent drink filled with antioxidants & colon cleansing properties. A couple of cups during the day will help.
Then step into the shower. Contrast showers are great for improving blood circulation & detoxification. So start with three minutes of warm water in the shower, followed by one minute of cool water. Repeat three times. And while you're there, dry-brush your skin to remove toxins.

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