According to a Kernel University of New york apple has anticancer properties, which help to reduce the chances of having cancer. Apple includes flavinoids n polyfinolus which act as antioxidants n help to protect our body against cancer. According to scientists 100gm of apples include 1500 mg of vitamin C. The outer covering of apple which we generally peel off while eating apple includes anti cancer properties. So its good to eat apple with the outer covering.An most important quote:
"An apple a day keeps doctor away."