In today's world pollution is the main cause of respiratory diseases. Lungs are harmed mainly by pollution which could be of any kind. To have healthy lungs, first u have to stop ur smoking. May be u lie in less or high age groups but that doesn't matters smoking has ill effects on ur lungs & its always going to harm u. So to take care of ur lungs u have to follow following tips:
* Do exercise.
* Have a morning walk. Its good for health.
*Control ur body weight.
* Practice Yoga.
* Eat nutritious food.
* Avoid junk food.
* Have lots of fresh fruits & veggies in ur diet.
Be Positive ...
Enjoy ur Life....
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