Berries:
Berries have a high content of antioxidants(subatances that protect the cells) giving them anti-ageing & deep cleansing properties. They keep skin youthful & repair any inflammatory damage. They r also recommended for digestion & to heal degenerative diseases. They r best eaten raw.
Yummy Strawberry dish: Toss into a blender a cup of frozen stawberries(or berries of ur choice) two cups of milk, a tbsp of honey & a tsp of vanilla essence.
Plums:
For clear, glowing & youthful skin, eat plums. They r rich in antioxidants & other nutrients that help the skin stay youthful, clear & glowing. Eat them raw.
Yummy plum dish: For delicious stewed plums, combine sugar(3/4 cup), 1/2 cup water &
a cinnamon stick. Boil for 3 mins. until thick. Add 1 kg plums & bring to a boil. Reduce heat, cover & simmer stewed plums for about 10 mins or until the plums r tender.
Carrots:
They r good for ur hair, teeth, bones,skin & eyesight. They r best eaten raw. The beta carotene in carrots get converted into Vitamin A which means better vision & bone growth for ur body.
Yummy Carrot dish: Combine 500g carrots, 1/2 cup raisins, /2 cup yogurt, 2 tbsp mayonnaise & 1 tsp honey in a small bowl. Chill for several hours or overnight. Serve
in a lettuce lined bowl.
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