Tiny Pizza (for Kids)
Ingredients:
•1 standard-sized bagel, cut in half
•tomato sauce
•shredded mozzarella cheese
•toppings like diced green pepper, chopped onion, or chopped tomato
•seasonings like oregano, basil, and pepper
Directions:
1.Preheat the oven to 325° F.
2.Spread tomato sauce on each bagel half.
3.Sprinkle the shredded cheese all over the tomato sauce on each half.
4.Add your favorite toppings.
5.Put a light sprinkling of seasonings on each half.
6.Put your bagel halves on the baking sheet.
7.Bake in the oven on low heat for about 5 to 8 minutes. You'll know they're done when the cheese is bubbly.
8.Let cool for a minute, then enjoy your tiny pizzas
Feminne is a blog which is especially for ladies as it includes all the articles such as food recipes, skin care, art n craft, parenting, party ideas, style statements, makeover, love & my own life experience.
Tuesday, December 7, 2010
Wednesday, November 17, 2010
Using Face Powder
Face Powder is generally used by ladies to give the last touch ups. With the change in time make experts not only recognized its importance during make but also face powder has became the essential part for doing make up...
Here is how to use Face Powder:
* Apply powder on face with classic puff. If u applied excess of powder on face, remove with brush.
* Apply face powder on skin as required by ur face.
* Avoid ur face powder to get accumulated on the curves of ur face like below ur eyes or near the nose area.
Benefits of using Face Powder:
* Helps to hide skin spots or lines.
* Makes ur skin beautiful.
* Protects Skin.
* Enhance the shine on ur face.
Thursday, November 11, 2010
Do U Know?
Orange is the most beneficial fruit. Sweet Lime, Tangerine & Lemon come under its category. These r juicy & contains vitamin C. Here are its benefits
* Orange helps to avoid brain & heart strokes.
* In Spain, fallen blossoms are dried and then used to make tea.
* Orange helps to control Blood Pressure.
* Orange avoids blood clotting
* Orange blossom honey, or actually citrus honey, is produced by putting beehives in the citrus groves during bloom, which also pollinates seeded citrus varieties. Orange blossom honey is highly prized, and tastes much like orange.
* Marmalade, a conserve usually made with Seville oranges. All parts of the orange are used to make marmalade: the pith and pips are separated, and typically placed in a muslin bag where they are boiled in the juice (and sliced peel) to extract their pectin, aiding the setting process.
* Orange peel is used by gardeners as a slug repellent.
* Orange leaves can be boiled to make tea.
* Orange protects lungs from stones & ulcers.
* Orange avoid the risk of getting cancer.
* Orange wood sticks (also spelt orangewood) are used as cuticle pushers in manicures and pedicures, and as spudgers for manipulating slender electronic wires
Wednesday, November 10, 2010
Are U Stressed?
How to deal with that stressed feeling?....Here r some tips to feel relax.
* Lie on ur back. Stretch ur arms above ur head & keep ur legs straight. Take a deep breath. Hold & push ur right leg upto ur chest in one quick movement. Do the same with ur left leg & then both legs together. This empties ur lungs of stale air & makes u feel fresh instantly.
* Work off stress by doing some strenuous physical activity like jogging, swimming, playing a sport ! or anything that gets ur blood pumping will make u feel better.
* Dab a few drops of stress reliever spray on ur pillow before u sleep. So u get ur full 8 hour sleep without waking up at 3 am to worry about next week's killer assignment.
* Lie on ur back. Stretch ur arms above ur head & keep ur legs straight. Take a deep breath. Hold & push ur right leg upto ur chest in one quick movement. Do the same with ur left leg & then both legs together. This empties ur lungs of stale air & makes u feel fresh instantly.
* Work off stress by doing some strenuous physical activity like jogging, swimming, playing a sport ! or anything that gets ur blood pumping will make u feel better.
* Dab a few drops of stress reliever spray on ur pillow before u sleep. So u get ur full 8 hour sleep without waking up at 3 am to worry about next week's killer assignment.
Tuesday, November 9, 2010
Detoxify ur Body
Easy way to detoxify ur body is to go for detox spa. But how has time for Spa Treatment.....
Your home has all the resources you need. To cleanse your colon, drink lots of lemon water with the rock salt throughout the day. Green tea is a potent drink filled with antioxidants & colon cleansing properties. A couple of cups during the day will help.
Then step into the shower. Contrast showers are great for improving blood circulation & detoxification. So start with three minutes of warm water in the shower, followed by one minute of cool water. Repeat three times. And while you're there, dry-brush your skin to remove toxins.
Sunday, November 7, 2010
Recipe Corner
Kadhi Chawal
Inredients:
4 cups sour curd
1 cup gram flour
1/2 tsp cumin seeds
1 tsp coriander seeds
1/8 tsp asafoetida
7-8 curry leaves
1 large onion(sliced long)
1tsp fenugreek seeds
Salt to taste
3 tbsp oil
For Pakoras:
Oil for frying
2 cups Gram flour
1 onion
2 Potatoes
Salt to taste
1 tsp Dry mango powder
1 tsp Chat Masala(optional)
1 1/2 cup water
Method:
* Heat oil in a pan. Put cumin seed, fenugreek seeds, asafoetida, curry leaves, coriander seeds then add onion.Heat till it get light brown.
* Add sour curd mixed with gram flour. Let it boil. Keep ur gas on medium flame.
* For pakoras:
Mix gram flour with water. Add salt, dry mango powder, chat masala. Dip onion & potato in a gram flour mix. Fry it in a oil till they get golden brown.
* When kadhi is ready add pakoras in it.
*Serve hot with boiled rice.
Inredients:
4 cups sour curd
1 cup gram flour
1/2 tsp cumin seeds
1 tsp coriander seeds
1/8 tsp asafoetida
7-8 curry leaves
1 large onion(sliced long)
1tsp fenugreek seeds
Salt to taste
3 tbsp oil
For Pakoras:
Oil for frying
2 cups Gram flour
1 onion
2 Potatoes
Salt to taste
1 tsp Dry mango powder
1 tsp Chat Masala(optional)
1 1/2 cup water
Method:
* Heat oil in a pan. Put cumin seed, fenugreek seeds, asafoetida, curry leaves, coriander seeds then add onion.Heat till it get light brown.
* Add sour curd mixed with gram flour. Let it boil. Keep ur gas on medium flame.
* For pakoras:
Mix gram flour with water. Add salt, dry mango powder, chat masala. Dip onion & potato in a gram flour mix. Fry it in a oil till they get golden brown.
* When kadhi is ready add pakoras in it.
*Serve hot with boiled rice.
Thursday, October 28, 2010
Karva Chauth Festival
Karva Chauth is a festival celebrated in India. The fast of Karva Chauth is kept by women for the well-being, prosperity and longevity of their husbands. Lot of tradition is associated with the festival of Karwa Chauth. Breaking the day long fasting after moon-sighting is one such long tradition which has been passed over from one generation to the other. The fasting ritual during Karwa Chauth signifies the unending love, respect and devotion of a wife towards her husband.
Thursday, October 21, 2010
Love
Love is precious in many ways.
Love is embrace passion.
Love is eternal happiness.
Love is heart felt emotions.
Love is the understanding of one another.
Love is that special someone.
Love is flying without wings.
Love is the joy you feel with someone.
Love is caring for someone special.
Love is that who touches your heart.
Love is what makes your heart beat.
Love is the healing power of your heart and soul.
Love is that beauty within.
Love is what makes dreams come true.
Love is the fuel of the heart and soul.
Love is the foundation of life.
Love is the meaning of life.
Tuesday, October 19, 2010
Recipe Corner
Bread Kofta
Ingredients :
Bread : 6 slices
Potatoes : 4
Red Chillipowder :1tsp
Salt - 2 tsps
Water - to soak bread
For curry :
Oil : 6 tbsp
Onions : 2
Red chilli powder - 1tsp
Turmeric powder - 1/4 tsp
Salt
Curd - 2 tbsp
Tomatoes - 8
Coriander leaves - 1 bunch
For filling :
Oil - 2 tbsp
Onions-2 big
Panneer - 25 g
Green chillies - 2
Red chilli powder - 1tsp
Salt
Grind to paste :
Garlic - 4 flakes
Coriander seeds - 1 tsp
Cumin seeds - 1/2 tsp
Poppy seeds - 1/2 tsp
Ginger - 1/2 inch piece
Method :
1. Boil potatoes, peel and mash.
2. Soak bread slices one by one in water. Take out and squeeze the water from slices and mix with mashed potatoes, chilli powder and salt.
3. Heat oil in a pan. Add onions and saute till light brown.
4. Add Paneer, fry for a while, then add chopped green chillies, red chilli powder and salt to taste. Keep aside.
5. Prepare small balls from the dough of bread and potatoes, flatten on the palm
6. Stuff the filling in the middle and close all around. Deep fry these koftas in hot oil, till golden brown and keep aside.
To make curry :
1.Heat little oil in a pan. Add onions and fry till golden brown.
2. Add ground masala and fry till it separates from oil.
3. Add 1 tbsp of curd, salt, red chilli powder and turmeric powder.
4. Saute till oil is separated.
5. Add another tbsp of curd and continue to fry till oil is separated.
6. Mix tomatoes and fry. Pour one cup of water and boil till the gravy becomes thick.
7. Add koftas just before serving. Garnish with coriander leaves.
Ingredients :
Bread : 6 slices
Potatoes : 4
Red Chillipowder :1tsp
Salt - 2 tsps
Water - to soak bread
For curry :
Oil : 6 tbsp
Onions : 2
Red chilli powder - 1tsp
Turmeric powder - 1/4 tsp
Salt
Curd - 2 tbsp
Tomatoes - 8
Coriander leaves - 1 bunch
For filling :
Oil - 2 tbsp
Onions-2 big
Panneer - 25 g
Green chillies - 2
Red chilli powder - 1tsp
Salt
Grind to paste :
Garlic - 4 flakes
Coriander seeds - 1 tsp
Cumin seeds - 1/2 tsp
Poppy seeds - 1/2 tsp
Ginger - 1/2 inch piece
Method :
1. Boil potatoes, peel and mash.
2. Soak bread slices one by one in water. Take out and squeeze the water from slices and mix with mashed potatoes, chilli powder and salt.
3. Heat oil in a pan. Add onions and saute till light brown.
4. Add Paneer, fry for a while, then add chopped green chillies, red chilli powder and salt to taste. Keep aside.
5. Prepare small balls from the dough of bread and potatoes, flatten on the palm
6. Stuff the filling in the middle and close all around. Deep fry these koftas in hot oil, till golden brown and keep aside.
To make curry :
1.Heat little oil in a pan. Add onions and fry till golden brown.
2. Add ground masala and fry till it separates from oil.
3. Add 1 tbsp of curd, salt, red chilli powder and turmeric powder.
4. Saute till oil is separated.
5. Add another tbsp of curd and continue to fry till oil is separated.
6. Mix tomatoes and fry. Pour one cup of water and boil till the gravy becomes thick.
7. Add koftas just before serving. Garnish with coriander leaves.
Monday, October 18, 2010
Tips for Beautiful Skin
Every lady wants to be beautiful. She tries every trick to make her skin lovely. To get that beautiful glowing skin she opt for going to beauty parlour, spa or salon. There are so many ways to get that glow on ur skin. Here some beneficial tips for ur skin:
* To give ur face a fresh look, use cleanser, toner & moisturiser daily. Protect ur skin as much as can.
* Exfoliate ur skin once in a week. Exfoliation make ur skin soft & supple. Exfoliation not only removes dead skin but also it allows skin care products to enter skin deeply.
* Take a balanced diet which includes vitamin A, B & C. Crash diet has bad effect on ur skin.
* Drink lots of water 10-15 glasses a day. Water helps to remove toxins present in ur skin.
* Get a salon treatment once in a month. Skin treatments are given according to ur age & skin type.
Wednesday, October 13, 2010
Beautiful New You With Special Ingredients
Eating the right food can give extra boost to ur look. so here r the special ingredients to make ur skin glow.
Berries:
Berries have a high content of antioxidants(subatances that protect the cells) giving them anti-ageing & deep cleansing properties. They keep skin youthful & repair any inflammatory damage. They r also recommended for digestion & to heal degenerative diseases. They r best eaten raw.
Yummy Strawberry dish: Toss into a blender a cup of frozen stawberries(or berries of ur choice) two cups of milk, a tbsp of honey & a tsp of vanilla essence.
Plums:
For clear, glowing & youthful skin, eat plums. They r rich in antioxidants & other nutrients that help the skin stay youthful, clear & glowing. Eat them raw.
Yummy plum dish: For delicious stewed plums, combine sugar(3/4 cup), 1/2 cup water &
a cinnamon stick. Boil for 3 mins. until thick. Add 1 kg plums & bring to a boil. Reduce heat, cover & simmer stewed plums for about 10 mins or until the plums r tender.
Carrots:
They r good for ur hair, teeth, bones,skin & eyesight. They r best eaten raw. The beta carotene in carrots get converted into Vitamin A which means better vision & bone growth for ur body.
Yummy Carrot dish: Combine 500g carrots, 1/2 cup raisins, /2 cup yogurt, 2 tbsp mayonnaise & 1 tsp honey in a small bowl. Chill for several hours or overnight. Serve
in a lettuce lined bowl.
Berries:
Berries have a high content of antioxidants(subatances that protect the cells) giving them anti-ageing & deep cleansing properties. They keep skin youthful & repair any inflammatory damage. They r also recommended for digestion & to heal degenerative diseases. They r best eaten raw.
Yummy Strawberry dish: Toss into a blender a cup of frozen stawberries(or berries of ur choice) two cups of milk, a tbsp of honey & a tsp of vanilla essence.
Plums:
For clear, glowing & youthful skin, eat plums. They r rich in antioxidants & other nutrients that help the skin stay youthful, clear & glowing. Eat them raw.
Yummy plum dish: For delicious stewed plums, combine sugar(3/4 cup), 1/2 cup water &
a cinnamon stick. Boil for 3 mins. until thick. Add 1 kg plums & bring to a boil. Reduce heat, cover & simmer stewed plums for about 10 mins or until the plums r tender.
Carrots:
They r good for ur hair, teeth, bones,skin & eyesight. They r best eaten raw. The beta carotene in carrots get converted into Vitamin A which means better vision & bone growth for ur body.
Yummy Carrot dish: Combine 500g carrots, 1/2 cup raisins, /2 cup yogurt, 2 tbsp mayonnaise & 1 tsp honey in a small bowl. Chill for several hours or overnight. Serve
in a lettuce lined bowl.
Tuesday, October 12, 2010
Recipe Corner
White Gravy
Ingredients:
Onion quartered 4 large
Cashew nuts 1 cup
Oil 2 tbsp
Garlic paste 1 tbsp
Ginger paste 1 tbsp
Green cardamoms 2
Green chillies, slit 2
Mawa(khoya) grated 1/4 cup
Yogurt whisked 1/2 cup
Salt to taste
White pepper powder 1/2 tsp
Method:
* Place onions in a pan. Add a cup of water & boil till soft. Drain & cool. Grind in to a smooth paste.
* Soak cashew nuts in half cup of warm water for half an hour & grind to a smooth paste. Heat oil in a pan & add boiled onion paste. Stir & add garlic paste, ginger paste, green cardamoms, slit green chillies. Stir & add grated mawa & cashew nuts paste. Stir.
* Add 1/2 cup of water & mix. cook on low heat for 5-10 mins.
* Add whisked yogurt, salt & white pepper powder. Stir & cook for a min.
Ingredients:
Onion quartered 4 large
Cashew nuts 1 cup
Oil 2 tbsp
Garlic paste 1 tbsp
Ginger paste 1 tbsp
Green cardamoms 2
Green chillies, slit 2
Mawa(khoya) grated 1/4 cup
Yogurt whisked 1/2 cup
Salt to taste
White pepper powder 1/2 tsp
Method:
* Place onions in a pan. Add a cup of water & boil till soft. Drain & cool. Grind in to a smooth paste.
* Soak cashew nuts in half cup of warm water for half an hour & grind to a smooth paste. Heat oil in a pan & add boiled onion paste. Stir & add garlic paste, ginger paste, green cardamoms, slit green chillies. Stir & add grated mawa & cashew nuts paste. Stir.
* Add 1/2 cup of water & mix. cook on low heat for 5-10 mins.
* Add whisked yogurt, salt & white pepper powder. Stir & cook for a min.
Monday, October 11, 2010
Tips On Ironing Shirt
* After washing, give the shirt a quick shake & ideally put it on hanger so that it falls into its natural shape as it dries. Avoid it just spreading on the clothesline.
* Before ironing, spray the shirt liberally with water & begin by ironing the collar on the "wrong" side, starting from the outer corner. Repeat on the right side, pulling the corner up as it's ironed inwards- this will create a neat curve.
* Next, the yoke should be ironed - first on the wrong side, & then on the right side. She should then go on to the cuffs, again starting the ironing from the outer edge.
* The backs should be tackled on the wrong side. And then, the sleeves need to be ironed. They should be smoothed on the ironing board while ironing. Careful attention should be paid to the gathers around the cuffs & the seams around the armholes. Sleeves can be ironed with or without creases.
* Finally the two front sections need to be ironed. Your help should move the iron around buttons & flatten out any creases along the armhole seams.
* The shirt should be left to air on a hanger for a while before turning to the wardrobe.
Friday, October 8, 2010
Love
zindagi do pal ki
life is for 2 seconds
zindagi do pal ki
intezar kab tak hum karenge bhala
for how long should we wait ?
tumhe pyaar kab tak na karenge bhala
for how long you won't fall in love ?
zindagi do pal ki
life is for 2 seconds
dil mein tumhari chupa di hai mene to apni yeh jaan
i've hidden my soul/life in your heart
abb tumhi isko sambhalo humein apna hosh kahan
you take care of it now, i've lost my senses
bekhudi do pal ki
intoxication/eagerness is for 2 seconds
zindagi do pal ki
intezar kab tak
hum karenge bhala
tumhe pyaar kab tak na karenge bhala
ek chota sa vaada is umar se zyada sachcha hain sanam
one small promise that's more truthfull than this lifetime/life, my beloved
har modh par saath is liye rahete hain ab dono
we're together in every turn/curve, that's why we live together
dosti do pal ki
friendship is for 2 seconds
zindagi do pal ki
intezar kab tak
hum karenge bhala
tumhe pyaar kab tak na karenge bhala
zindagi do pal ki
zindagi do pal ki.
Wednesday, October 6, 2010
Hair Style
Use of Heated Roller on Straight Hair
* Just take a medium sized roller & place it in the middle of a section ur hair.
* Start at the forehead & work backwards from there. Place the rollers in the front first & then place the rest in between two rollers till u reach the end.
* Leave smaller rollers for the back & medium ones for the top.
* Leave them to set for 20 minutes & open gently.
* Do not comb; just run ur fingers through & u r done!
Tuesday, October 5, 2010
Recipe
Gajar Halwa (Carrot Pudding)
Ingredients:
1 3/4 kgs. Red carrots peeled & grated
1/4 cup Milk
2 cups Sugar
400gms. Khoya crumbled(whole dried milk)
7tbsp Ghee
20 Almonds blanched & sliced
Method:
1. Put carrots & milk into cooker.
2. Close cooker. Bring to full pressure on high heat. Remove cooker immediately from heat. Release pressure with slight lifting of vent weight. Open cooker.
3. Place cooker with carrots on high heat. Add sugar. Cook till liquid dries up(approximately 15 mins., stirring occasionally. Add khoya & ghee. Cook till ghee shows separately(approximately 10 mins.), stirring constantly. Serve hot, garnnished with almonds.
Sunday, September 26, 2010
Thursday, September 23, 2010
Recipe Corner
Macaroni
Ingredients:
1 cup Macaroni
2 spoon Tomato Sauce
1 spoon Cumin Powder
1 spoon Garam Masala
1 spoon Coriander Powder
2 spoon Refined Oil
Salt to taste
Method:
* Boil macaroni for 10 mins. & strain thro' cold water.
* Heat oil in a pan. Add macaroni to it. Cook for 1 min.
* Now add tomato sauce, cumin powder, garam masala, coriander powder & salt & mix it.
* Cook for 1 min.
Tip: U can also add veggies to it to enhance its taste.
Ingredients:
1 cup Macaroni
2 spoon Tomato Sauce
1 spoon Cumin Powder
1 spoon Garam Masala
1 spoon Coriander Powder
2 spoon Refined Oil
Salt to taste
Method:
* Boil macaroni for 10 mins. & strain thro' cold water.
* Heat oil in a pan. Add macaroni to it. Cook for 1 min.
* Now add tomato sauce, cumin powder, garam masala, coriander powder & salt & mix it.
* Cook for 1 min.
Tip: U can also add veggies to it to enhance its taste.
Sunday, September 19, 2010
How to Create that Magic Again?
Every relation is special in this world. But few are very close to our heart & has their own importance in our life like the husband-wife relation. This relation is tied with the knot of love & faith. Very little misunderstanding can spoil a relation. This relation generally goes thro' highs & lows of life. U can't stop these phases but can tackle them with patience, love & understanding & can make ur relation the best in the world.
* Understand each others feeling & respect each other decisions.
*Give "space" to each other. everybody wants that he/she should have her own time to do the work whatever they like. Don't try to restrict each other to some boundaries which can create mess in ur relationship.
* Talk politely with each other.
* Have faith on ur life partner as faith is also an important pillar in this relation.
* Understand each others abilities & try to remove his/her disabilities with love.
* Do wish each other on their special days like b'days, anniversaries or valentine's day. Also gift ur better halves occasionally to make them feel special.
* Appreciate each other for their good deeds.
* Don't try to have so much expectations from each other becoz it hurts when things don't go ur way.
* Care for each other when anyone of u is not feeling well.
* Don't talk about ur unhealthy experience in ur life with each other as it can create bitterness in ur relation.
* If u have complaints, tell this to ur partner.
* Love each other unconditionally.
* Understand each others feeling & respect each other decisions.
*Give "space" to each other. everybody wants that he/she should have her own time to do the work whatever they like. Don't try to restrict each other to some boundaries which can create mess in ur relationship.
* Talk politely with each other.
* Have faith on ur life partner as faith is also an important pillar in this relation.
* Understand each others abilities & try to remove his/her disabilities with love.
* Do wish each other on their special days like b'days, anniversaries or valentine's day. Also gift ur better halves occasionally to make them feel special.
* Appreciate each other for their good deeds.
* Don't try to have so much expectations from each other becoz it hurts when things don't go ur way.
* Care for each other when anyone of u is not feeling well.
* Don't talk about ur unhealthy experience in ur life with each other as it can create bitterness in ur relation.
* If u have complaints, tell this to ur partner.
* Love each other unconditionally.
Thursday, September 16, 2010
Faith
Faith on which one can live whole life
Faith on which one can keep hopes alive
Faith on which one can build confidence
Faith on which one can overcome encumbrance
Faith on which one can strengthen determination
Faith on which one can accomplish aspiration
Faith on which one can take dream to reality
Faith on which one can continue to live with ecstasy
Faith on which one can gain even after loosing
Faith on which one can refill the color in life by proving
Faith on which one can fight against injustice
Faith on which one can rest in paradise & peace
Faith in good faith becomes stronger & stronger
God will not be able to hold much longer & do wonder
Wednesday, September 15, 2010
How to do a Head Massage
* Start with Pressure Points
Lying back in a chair, with ur neck supported by a cushion, use ur index & middle fingers in small circular motions on the points at the end of ur eyebrow.
*Relieve Tension
Place ur fingers & thumb across ur forehead from temple to temple. Rhythmically tap each finger lightly for 10 seconds, starting with ur little finger & moving thro' to ur thumb.
*Now U 're Relaxing
Massage the pressure points at the end of ur brows with ur index & middle finger for a further 40 seconds.
*Relieve Scalp Tension & Encourage Blood Flow
Next, move to the top of ur head & using the heel of ur hands, massage the head as u were washing ur hair. Continue for 3-5 mins. Massaging ur scalp every day will stimulate blood flow, which may help if u r growing ur hair.
Tuesday, September 14, 2010
Want that Flat Tummy
Everybody knows the mantra for losing weight : Eat less, Exercise more. But to get flat abs, u have to do some extra work & also have to change ur eating strategies:
Concentrate on whole grain:
I will favour multi grains. Bran, rice, finger millet, oats & pearl millet have a low glycaemic index (GI), its perfect for weight loss. The soluble fibre in these grains slows down the entry of sugars & fats into ur bloodstream. Obese adults who ate a diet rich in whole grains for 12 weeks lost more ab fat than those who ate refined grains.
Have right fat:
Good sources of healthy fats: Olive or canola oil, avocados, walnuts & flax seed.
Eat water:
The more water rich foods u eat- tomatoes, cucumbers, squashes, gourds, papaya, lettuce, melon & oranges - the smaller ur waist. Calories are low & u feel fuller.
Sip Green Tea:
According to a study, Overweight people who exercised for 3 hours every week lost 8 percent more ab fat by adding a green tea extract to their regimen.
Monday, September 13, 2010
Recipe Corner
Veggie Creamy Dip
Low fat sour cream 1/2 cup
Olive oil 1/2 cup
Cottage cheese crumbled 1 cup
Onion finely chopped 1/4th
Jalapeno chili pepper, deseeded & finely chopped 1
Garlic clove, minced 2-3
Lemon juice 1 tbsp
Worcestershire sauce 1/2 tsp
Salt to taste
Method
1. Whisk together sour cream & oil in a bowl until smooth & creamy. Stir in cottage cheese & rest of the ingredients.
2. Transfer it to another bowl. Cover & chill at least 1 hour before serving.
Low fat sour cream 1/2 cup
Olive oil 1/2 cup
Cottage cheese crumbled 1 cup
Onion finely chopped 1/4th
Jalapeno chili pepper, deseeded & finely chopped 1
Garlic clove, minced 2-3
Lemon juice 1 tbsp
Worcestershire sauce 1/2 tsp
Salt to taste
Method
1. Whisk together sour cream & oil in a bowl until smooth & creamy. Stir in cottage cheese & rest of the ingredients.
2. Transfer it to another bowl. Cover & chill at least 1 hour before serving.
Wednesday, September 1, 2010
Miss Punjaban
Monday, August 30, 2010
Do U Know?
With the development of Science & technology, pollution is also increasing day by day. It has affected the most of metropolitan cities & industrial area. Due to the pollution, the rate of heart & sugar patients are also increasing at a very rapid speed.
Pollution leads to lack of oxygen in blood. It also declines one's ability to work efficiently. Pollution is effecting the vital organs of our body which includes kidney, liver, lungs & our digestive system.
As a result the rate of heart patients in increasing day by day & we all know that the chances of reducing pollution are less. So choose a healthy lifestyle to stay fit.
Thursday, August 26, 2010
Homemade Remedy For Beautiful Skin
For Beautiful Nails
* Massage mustard oil on ur nails once a week. U can also use coconut oil or olive oil.
* If ur nails are hard, then in luke warm water, add black salt in it. Dip ur hands in water for 5 mins. Ur nails will be soft.
For Feet
* To get rid of crack heels, use this remedy....in luke warm water add 1 1/2 tbsp of shampoo & dip ur feet in it. when ur skin softens rub it with pumice stone.
* Massage ur heels with warm coconut oil to make them soft.
* Mix wax with sesame oil & apply it on crack heels to get relief.
* Massage mustard oil on ur nails once a week. U can also use coconut oil or olive oil.
* If ur nails are hard, then in luke warm water, add black salt in it. Dip ur hands in water for 5 mins. Ur nails will be soft.
For Feet
* To get rid of crack heels, use this remedy....in luke warm water add 1 1/2 tbsp of shampoo & dip ur feet in it. when ur skin softens rub it with pumice stone.
* Massage ur heels with warm coconut oil to make them soft.
* Mix wax with sesame oil & apply it on crack heels to get relief.
Friday, August 20, 2010
Parenting
Mostly people like to see their house clean but if u have chidren at ur home then its very difficult to keep ur home clean. After coming from school bag is lying somewhere, uniform is lying somewhere else....books are lying elsewhere. In all this moms have to suffer alot as the whole day they keep on cleaning the house. If moms let their children to help them in some household works then it will be easy for her & children also learn some good habits.
* Make them learn where to keep their bags after coming from school. Also make a separate area to keep all the belongings of their school. That way they can easily find their books, pen, pencils & scold them if they don't do it properly.
* Set their schedule. They should know what they have to do before going to school or after coming from school. Check their homework regularly. Also talk to them about their school activities.
* Adult children have more work load. Sometimes help them doing their assignments. Ask them to make plan & also help them in their work.
* Make them learn where to keep their bags after coming from school. Also make a separate area to keep all the belongings of their school. That way they can easily find their books, pen, pencils & scold them if they don't do it properly.
* Set their schedule. They should know what they have to do before going to school or after coming from school. Check their homework regularly. Also talk to them about their school activities.
* Adult children have more work load. Sometimes help them doing their assignments. Ask them to make plan & also help them in their work.
Thursday, August 19, 2010
Sunday, August 15, 2010
Recipe Corner
Jeera Aloo
Ingredients:
4-5 Potatoes
1/2 tsp Cumin seeds
1/2 tsp Mustard seeds
1/2 tbsp Refined Oil
Salt to taste
1/4 tsp Turmeric Powder
Method:
*Heat refined oil in a pan.
*Put cumin seeds & mustard seeds in it. When it starts to sprinkle, add turmeric powder.
*Add boiled potatoes in it. Sprinkle salt on potatoes. Toss it.
*Serve it with hot Chapatis.
Tuesday, August 10, 2010
Brother- A Special Bond
My Brother Lucky
Who was very naughty when he was aged five
My brother Lucky
Who hid my toys and broke my dolls
My brother
Who loved me & cares for me during my school days
My brother Lucky
Who tolerated my teenage years
My brother Lucky
Who as an adult became a friend
My brother Lucky
Who mellowed with each passing year
My brother Lucky
Who supported my each decision
My brother Lucky
Who was there when others weren't
My brother Lucky
Who cried alot when i got married.
My brother Lucky
Who took my daughter Kandy in his arms to make her sleep.
My brother Lucky
Who cared for my grand pa when i was not with him.
My brother Lucky
Who cherished every visit I made
My brother Lucky
Who fullfilled all the desires of our parents.
My brother Lucky
Who is wonderful son & alovely bro.
May God Always Bless him.
Monday, August 9, 2010
Parenting
* Understand the mental stability of child & make him take part in the activiities according to his/her interest.
* Don't encourage them to buy too expensive items as if they learn to do so, they can choose a wrong path to get what they want or it can also effect ur financial condition.
* If they got good gardes, encourage them by giving gifts.
* Its a duty of a Mother to take care of kids & also check their school related assignments.
Have a Happy Parenting!
Thursday, August 5, 2010
Side Effects of Nail Polish
Strong & Beautiful nails increase the beauty of a person. Nails look nice when u apply nail polish according to the colour contrast of ur dress.
Do u know the side effects of appplying nail polish on regular basis?
Do u know how much it effects ur health?
In this post i m going to discuss the side effects of applying nail polish as well as how to keep ur nails beautiful.
Side effects of applying Nail Polish
* Diisobbutyl phthalate which is used in nail polish is very harmful.
* Nail Polish can cause asthma or liver related problems.
* Nail Polish is also harmful for lungs.
* Acetone used in nail polish retards the natural shine of nails as a result nails starts to look yellow & dull.
Nails related tips
* Massage nails with warm mustard oil to make them strong.
* Coconut oil massage on nails helps to make nails more shiner.
* Use heena to colour ur nails as it is natural & has no side effects.
* Don't use cheap nail polishes instead use some good quality nail paints & avoid applying them for long time period. Remove ur nail paint after attending any function.
* Almond & olive oil massage can also do wonders to keep nails strong, shine & healthy.
Do u know the side effects of appplying nail polish on regular basis?
Do u know how much it effects ur health?
In this post i m going to discuss the side effects of applying nail polish as well as how to keep ur nails beautiful.
Side effects of applying Nail Polish
* Diisobbutyl phthalate which is used in nail polish is very harmful.
* Nail Polish can cause asthma or liver related problems.
* Nail Polish is also harmful for lungs.
* Acetone used in nail polish retards the natural shine of nails as a result nails starts to look yellow & dull.
Nails related tips
* Massage nails with warm mustard oil to make them strong.
* Coconut oil massage on nails helps to make nails more shiner.
* Use heena to colour ur nails as it is natural & has no side effects.
* Don't use cheap nail polishes instead use some good quality nail paints & avoid applying them for long time period. Remove ur nail paint after attending any function.
* Almond & olive oil massage can also do wonders to keep nails strong, shine & healthy.
Wednesday, August 4, 2010
Recipe Corner
Dum Aloo
Ingredients:
100gm Potatoes
1 cup of Water
1 cup of Ghee
2 Onions
5 tbsp Tomato puree
150ml Curd
1/2 cup hot water
1 Capsicum
1 1/4 tsp of Garam Masala
Oil for deep frying
Salt to taste
Spices:
4 green cardmom
1 piece cinnamon sticks
6 black peppercorn
4 bay leaves
4 cloves
Paste:
1 large Onion
10 Garlic flakes
2 tbsp Ginger
6 Black peppercorn
1 tsp Poppy seeds
1 tsp Coriander seeds
1 tsp Cumin seeds
2 dry red Chillies
1 tsp Turmeric powder
Method:
* Prick potatoes with fork & soak for 2hrs. in salted water.
* Then deep fry.
* Heat measured ghee in a pan & fry onion & all spieces until golden.
* Grind paste ingredients to smooth paste & stir in to onion.
* Cook for 10 mins. Stir tomato puree, curd & salt.
* Add the potatoes & hot water & stir over low flame for 5 mins.
* Sprinkle dum aloo with pepper & garam masala & cook for few mins.
Ingredients:
100gm Potatoes
1 cup of Water
1 cup of Ghee
2 Onions
5 tbsp Tomato puree
150ml Curd
1/2 cup hot water
1 Capsicum
1 1/4 tsp of Garam Masala
Oil for deep frying
Salt to taste
Spices:
4 green cardmom
1 piece cinnamon sticks
6 black peppercorn
4 bay leaves
4 cloves
Paste:
1 large Onion
10 Garlic flakes
2 tbsp Ginger
6 Black peppercorn
1 tsp Poppy seeds
1 tsp Coriander seeds
1 tsp Cumin seeds
2 dry red Chillies
1 tsp Turmeric powder
Method:
* Prick potatoes with fork & soak for 2hrs. in salted water.
* Then deep fry.
* Heat measured ghee in a pan & fry onion & all spieces until golden.
* Grind paste ingredients to smooth paste & stir in to onion.
* Cook for 10 mins. Stir tomato puree, curd & salt.
* Add the potatoes & hot water & stir over low flame for 5 mins.
* Sprinkle dum aloo with pepper & garam masala & cook for few mins.
Tuesday, August 3, 2010
Getting Rid of Wrinkles
* Apply raw papaya on face & wash after 10-15 mins. Use it on daily basis it will help to reduce wrinkles.
* Drink mix juice of carrot, tomato & beetroot twice a day to have redness on ur face. This will help to reduce wrinkles as well as avoid pimples & spots.
* Include sprouted chickpeas & green gram in ur diet. These r rich source of Vitamin E.
* Soak the dry rind of orange in raw milk & make its paste. Apply on ur face & wash ur face with fresh water.
* Mix 3-4 drops of lemon juice in cold milk cream & apply it on ur wrinkle area & give a light massage.
* Massage the wrinkles in opposite direction with olive oil.
* Mix gram flour with warm water & apply it on face. After few mins. massage with honey & wash after 1/2 an hour.
*Massage ur face & neck with raw milk daily to avoid wrinkles.
Sunday, August 1, 2010
Tuesday, July 27, 2010
Makeover
Magic Make-up Tricks
* Lipsticks can be used as a blush bu dabbing a hint of the lip colour on the cheeks & blending it out.
*Dab a spot of frosted & metallic shadows on the pout of the lips to enhance them .
* If eye shadows are in powder form, u can mix them with lip gloss & use.
* Eye shadows can be used as powder blush depending on the shade & texture. Apply with a blush brush all over the apples of the cheeks.
* Old mascara cab be mixed with a few drops of oil & used to touch up greys. But be warned this is temporary & if its too humid or u sweat a lot, the mascara could run all over ur face ....so for those moments use waterproof mascara.
* U can also use powdered eye shadow mixed with hair gel to create any colour of hair streaks.
* Old time favorite is to use eyeliner as a bindi
* Lipsticks can be used as a blush bu dabbing a hint of the lip colour on the cheeks & blending it out.
*Dab a spot of frosted & metallic shadows on the pout of the lips to enhance them .
* If eye shadows are in powder form, u can mix them with lip gloss & use.
* Eye shadows can be used as powder blush depending on the shade & texture. Apply with a blush brush all over the apples of the cheeks.
* Old mascara cab be mixed with a few drops of oil & used to touch up greys. But be warned this is temporary & if its too humid or u sweat a lot, the mascara could run all over ur face ....so for those moments use waterproof mascara.
* U can also use powdered eye shadow mixed with hair gel to create any colour of hair streaks.
* Old time favorite is to use eyeliner as a bindi
Monday, July 26, 2010
Thursday, July 22, 2010
Wednesday, July 21, 2010
Do U Know?
Vacation And Happiness
According to recent survey of Victoria University, Vacation helps to increase happiness. Those who like to go for spending sometime with family or friends for vacation....have less chances of getting into depression. The happiness we feel inside while going for vacation, will remain same after coming from vacation as we have some good feelings to memorise. Vacation is really a good tonic for the patients suffering from depression.
According to recent survey of Victoria University, Vacation helps to increase happiness. Those who like to go for spending sometime with family or friends for vacation....have less chances of getting into depression. The happiness we feel inside while going for vacation, will remain same after coming from vacation as we have some good feelings to memorise. Vacation is really a good tonic for the patients suffering from depression.
Monday, July 19, 2010
Our Visit to Kulu Manali
Sunday, July 18, 2010
Makeover
Crimpled Hair
* Make very small braids, tie them tighter than usual.
* Open them to get that gorgeous look.
Zig-Zag Curls
* Apply mousse on semi wet hair, tie 4-5 braids.
* Leave them overnight (8-12 hrs)
* Open them & u will get those zig-zag curls.
Scrunched Hair
* Apply a few drops of gel to towel-dried hair.
* Hold the hair at the tips & scrunch it upwards.
* Hold for a while.
* Back comb ur hair alittle.
* Tie ur hair up in an untidy yet glamorous bun.Be the style diva.
* Make very small braids, tie them tighter than usual.
* Open them to get that gorgeous look.
Zig-Zag Curls
* Apply mousse on semi wet hair, tie 4-5 braids.
* Leave them overnight (8-12 hrs)
* Open them & u will get those zig-zag curls.
Scrunched Hair
* Apply a few drops of gel to towel-dried hair.
* Hold the hair at the tips & scrunch it upwards.
* Hold for a while.
* Back comb ur hair alittle.
* Tie ur hair up in an untidy yet glamorous bun.Be the style diva.
Friday, July 16, 2010
Recipe Corner
Quick Cookie
Ingredients:
1/2 kg green melon
200g finely crushed oatmeal cookies
1 orange
1 orange jelly pack
1 pack vanilla ice-cream
1 apple thinely sliced
250ml cream
sugar to taste
Method:
1. Layer the bottom of bowl with crushed cookies.
2. Puree the melon with sugar. Whip the cream to a stiff consistency.
3. Take slightly melted ice-cream & mix it witgh pureed melon.
4. Lightly fold in the whipped cream. The mixture should be of thick pouring consistency.
5. Pour this mixture over the cookie layer. Set in the fridge for an hour.
6. Make orange jelly. before it sets , pour half the jelly on cookie mix.
7. Cut apple slices into different shapes. Slice the orange & chop the remaining melon.
8. After an hour, remove the mixture from the fridge, arrange fruits on top, pour the remaining jelly & set.
Ingredients:
1/2 kg green melon
200g finely crushed oatmeal cookies
1 orange
1 orange jelly pack
1 pack vanilla ice-cream
1 apple thinely sliced
250ml cream
sugar to taste
Method:
1. Layer the bottom of bowl with crushed cookies.
2. Puree the melon with sugar. Whip the cream to a stiff consistency.
3. Take slightly melted ice-cream & mix it witgh pureed melon.
4. Lightly fold in the whipped cream. The mixture should be of thick pouring consistency.
5. Pour this mixture over the cookie layer. Set in the fridge for an hour.
6. Make orange jelly. before it sets , pour half the jelly on cookie mix.
7. Cut apple slices into different shapes. Slice the orange & chop the remaining melon.
8. After an hour, remove the mixture from the fridge, arrange fruits on top, pour the remaining jelly & set.
Thursday, July 15, 2010
Health
Blood Pressure & Salt
According to various scientific researches it is proved that disorders of high blood pressure & heart are related with salt. Salt is made up of sodium & chloride ions. Its increase in body discard water to enter in blood...& our heart has to make more efforts to work efficiently. That's why the patients with high blood pressure are restricted to low salt diet or without salt diet.
High blood patients are also allowed to eat fruit & veggies to have natural salt present in them instead of having salt in impure form.
*Patients with high BP can have wheat, rice & pearl millet but they should avoid corn flour as it is rich source of sodium.
* Veggies like fenugreek, spinach, coriander, carrot, radish, turnip should be avoided becoz these r rich in sodium. Except these vegetables High BP patients can have other vegetables.
* They can eat all fruits except water melon & jack fruit.
* They should avoid bread, cake & chocolate.
* Don't use excess salt in salads.
* Avoid junk food.
* Eat less spicy food.
Our body needs 4-5 gms of salt daily that we get from the routine eatables.
According to various scientific researches it is proved that disorders of high blood pressure & heart are related with salt. Salt is made up of sodium & chloride ions. Its increase in body discard water to enter in blood...& our heart has to make more efforts to work efficiently. That's why the patients with high blood pressure are restricted to low salt diet or without salt diet.
High blood patients are also allowed to eat fruit & veggies to have natural salt present in them instead of having salt in impure form.
*Patients with high BP can have wheat, rice & pearl millet but they should avoid corn flour as it is rich source of sodium.
* Veggies like fenugreek, spinach, coriander, carrot, radish, turnip should be avoided becoz these r rich in sodium. Except these vegetables High BP patients can have other vegetables.
* They can eat all fruits except water melon & jack fruit.
* They should avoid bread, cake & chocolate.
* Don't use excess salt in salads.
* Avoid junk food.
* Eat less spicy food.
Our body needs 4-5 gms of salt daily that we get from the routine eatables.
Subscribe to:
Posts (Atom)